List of 5 foods that make your stomach swell

By | July 9, 2018

There are many foods that look too good and irresistible in appearance, but unfortunately they are swelling and fat belly, so better to avoid them on your plates. Here is a list of 5 foods that you are likely to consume and have the ability to make the abdomen swell …

1. White bread
White bread is an enemy of the flat stomach of the man and the flat stomach of the woman because it has the particularity of swelling the abdomen.
Indeed, it digests very badly keto lean force and can even cause digestive disorders.
It is better to replace it with wholegrain bread, which provides a lot more fiber that cuts hunger and facilitates intestinal transit.
In addition, white bread has a very high glycemic index, which means that it causes the desire to eat more and particularly sweet, which is very bad for the line.

2. The cabbages
Crucifers (red, green, curly cabbage, cauliflower, Brussels sprouts, broccoli, etc.) may be cabbage, but they are not good for the stomach at all.
The raffinose they contain causes the creation of intestinal gas and suddenly, the belly is bloated and swollen.
To avoid these inconveniences, they must be steamed and associated with vegetables that deflate and lose weight, like green vegetables.

3. The potatoes
Potatoes are very nutritious and not expensive, but also very rich in carbohydrates and starch, which is not suitable for flat bellies.
In addition, consumed in the form of fries, the potatoes are really very fat and make you fat. They even cause bloating and slow down the intestinal transit. They are really to avoid!

4. Delicatessen
The charcuterie is very popular at the time of the appetizer including (salami, sausage, sausage cocktail …) but we must be careful and consume it in moderation.
In addition to being caloric, it contains saturated fats that make it difficult to digest and it ferments in the stomach by triggering bloating and gas, which causes it to swell the belly enormously.
But still, it contains salt that promotes water retention and also swells the belly.La charcuterie is the undeniable enemy of the flat stomach.

5. The banana
The banana is a fruit that is full of health benefits (it fights against fatigue and depression) but it is not at all the ally of the flat stomach.
When it is not ripe enough, it can constipate and promote the creation of gas in the intestines, which makes your stomach grow bigger and bigger.
If you can not do without it, it is better to eat it ripe (it will be all the easier to digest) but if you want to lose belly, better to prefer pineapple for example.

In conclusion, to avoid fat belly and deflate, we must focus on a healthy and balanced diet, especially avoiding anything that is too fat, too sweet and can cause gas in the intestines or stomach.

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