An essential question arises whenever one thinks of starting a dietary diet. Is it necessary to opt for total deprivation in order to lose weight? Nutritionists reveal that this is no longer the case.
Today, effective, non-drastic and safe solutions have been developed to help you lose weight with good nutrition and sometimes with regular sports activities.
Garlic butter is one of those foods. It will allow you to follow your diet, while keeping the good taste of your food.
Garlic butter, to avoid during a diet
Whatever one says, garlic butter as butter is a fatty condiment.
Indeed, 100 g of it brings about 570 calories to your body. The rest is composed of lipids (0.9 g), proteins (62.5 g) keto go and carbohydrates (1.3 g). If we compare garlic butter with other types of butter, its quantity is relatively less. In fact, for 100 g, other types of butter can contain up to 1000 kcal, which is bad for your health.
This difference is explained by the presence of garlic which, taken alone, brings only 100 kcal. Thus, garlic butter is an ideal ally for anyone who wants to diet without giving up the consumption of butter.
Which recipes with garlic butter to avoid fattening?
Stir-fried vegetables are highly recommended foods, especially if you are looking at a vegan diet. For that, you have a panoply of ingredients at your disposal: green beans, carrot, broccoli, etc. But you can also take the garlic butter and spread it on bread. This is encouraged during breakfast, but also during small snacks.
A light layer will be enough to give flavor to your bread. Finally, when you opt for garlic butter for your diet, abstain from eating meat because it is likely to be oily.
For the preparation of your dietary meals, you can use the Thermomix food processor. This multifunctional product will save you a lot of time, taking care of all the cutting, mixing and cooking activities.
Precautions to take
Before keeping the garlic butter in your dishes, take an examination with a nutritionist to see if you can still ingest any caloric foods. If this is no longer the case, refrain from consuming this butter! You will first have to lose excess calories with sports, for example.
In the end, garlic butter is not a must during diets. 100 g only transmit 570 kcal to your body. The most important thing is to consume it in moderation and especially with light ingredients.