Category Archives: Uncategorized

Bodybuilding: 3 exercises to do on his balance board

Muscle building does not necessarily require specific equipment since some exercises to do at home can tone your body quickly. Nevertheless, with a board of balance , you will increase the difficulty of the exercises and thus will be able to make your training all the more effective . What to carve a dream silhouette!… Read More »

Understand what the COPD effect is

When we finish a workout, our body needs a greater amount of oxygen than before we started training. This excessive consumption of oxygen has a name, is called EPOC EFFECT or Oxygen Consumption Excess. The EPOC EFFECT is responsible for several organic effects that occur in order to restore the state of balance of our… Read More »

How many calories in ratafia?

Ratafia is a regional and artisanal alcoholic drink often served as an aperitif and sometimes as a digestive. Made from various fruits, its composition is different according to the traditions of the regions where it is made. What caloric value can we expect from this homemade alcoholic drink? Composition of various kinds of ratafia Originally… Read More »

Modified starch, danger? We take stock!

What we commonly call “modified starch” is actually a bleached starch. In the food industry, it is an additive: the E 1403. Today pointed the finger, this product is it really dangerous for health? To define it, it is necessary to dissect the modified starch from every angle and to specify the actions on the… Read More »

How many calories are there in the krichlat?

A serving of 8 small krichlats has about 250 calories. It is necessary to know their nutritional value as well as their benefits to know if it is possible to consume them during a diet. The calories of krichlat Krichlat contains a lot of calories. These are mostly carbohydrates and lipids. There is very little… Read More »

Does sweating make you lose weight?

Despite popular belief, sweating is above all losing water, not fat. If doing sports or cleaning by dressing warmly is not used to lose weight in a direct way, be aware that the fact of sweating helps the body to lose weight indirectly. Move to sweat Sweating is often due to physical exercise of a… Read More »

The role of anabolics. Are they effective in promoting mass gain?

Anabolic substances are substances that facilitate or increase the phenomena of anabolism, that is, tissue production. Basically they are molecules close to testosterone that boost muscles and are used for an effective and fast weight gain in bodybuilding. There are anabolic molecules that the body produces naturally, and others that it produces. not. The liver… Read More »

Weight Watchers type menu 21 points

Launched in 1963, the Weight Watchers Diet is over 50 years old! Of course, it has evolved a lot, for example by integrating new programs like the WW Liberté program. But he remained faithful to his original spirit: to allow all people concerned about their silhouette to find the line for a long time. You… Read More »

The ponzu: a sauce rich in calories?

Generally, when you say “sauce”, it’s rarely relevant to a diet. However, depending on the final composition of the product, the answer is not always so categorical. So what do you think of Ponzu? Ponzu, a caloric sauce or not? Popular in Asia but also in vegan and gluten-free cuisine, Ponzu is interesting in terms… Read More »